A global traveling physician and emergency physician, Yvette McQueen MD, shares with fellow spirit adventurers and world travelers how to avoid negative disruption in their travel experiences. This guide gives valuable information about items to pack, wellness while traveling, health situations to anticipate, common travel related medical problems, and how to recognize/handle a medical emergency as a nonmedical person. A bonus chapter of quick basic first aid. Carry it with you on all your travels and be ready for the unexpected. Travel Well!!